Waves crash against the rocks, spraying your skin with warm water and leaving sea salt linerging in your hair and on your lips. The sound of the ocean leads your thoughts into a quiet serenity, allowing you to experience your senses in a heightened way. The herbal aroma of the wild plants surrounding you grounds you and connects you to the earth. You open your eyes to see the sun slowly emerging from the horizon and feel hopeful as a new day begins.