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To keep your hair healthy avoid using shampoo more than twice a week, use conditioner more often by itself especially to the hair ends. Use olive oil to moisturize your hair once a week. Put a good amount in your palms, rub them together and apply it on your hair. Wrap it up with shower cap or stocking overnight then wash it the next morning as you desire.. Give it a try it's really helpful. You'll be surprised. Leng