I live by two philosophies;1."you're as young as you feel,"and 2."you're never too old to learn." Also,if possible,avoid toxic people or family members and stay away from depressing news,music,movies etc. They are mentally draining and leave you feeling like life's a heavy burden.
Be happy, live healthy, exercise and learn new things age is only from the shoulders up.
Be disciplined about taking time out for yourself. Learn to say no to unnecessary demands and at the end of the day,don't forget to plug into your spiritual side now and then.
Laugh a lot and stay positive. Cry if you need to as it cleanses the soul.
Don't take life too seriously!
FIRST OF ALL NEVER DRESS AS ONE WHO WOULD DRESS MANY YEARS YOUNGER THAN YOURSELF. YOU CAN DRESS TO IMPRESS IN A CLASSY TASTEFUL WAY DRESSING IN A FASHION THAT IS NOT FOR ONE WHO IS OF A SEASONED OR OLDER AGE BY WEARING CLOTHES THAT DON'T LOSE STYLE/IN OTHER WORDS THEY ARE TIMELESS FASHION. ALSO WEAR YOUR SIZE. CANNOT STRESS THIS ENOUGH. WE HAVE ALL HEARD "YOUNG AT HEART" AND THAT'S A TIMELESS STATEMENT WE ALL CAN AGREE ON BUT OVERDOING ANYTHING CAN GIVE YOU THE OPPOSITE AFFECT YOU ARE TRYING TO SHOW. THESE CAN BE TURN-OFFS AND LEAVE YOU UN-APPROACHABLE OR WORSE UN-ATTRACTIVE. THERE'S NOTHING MORE ATTRACTIVE THAN A SEASONED WOMAN WHO IS YOUNG AT HEART AND KNOWS IT BUT DOES NOT OVER DO IT BY ACTING TOO MANY YEARS YOUNGER.
Tip for those with dark circles around eyes: Apply cow ghee around eyes before you go to bed and wash in the morning. You can use raw potato essence during the day for a while and wash after 20-30 minutes.
Just be active! Don't worry about getting wrinkles- worrying and stress will cause more wrinkles and gray hairs. If you are like other older woman, you may have dry patches of dead skin on your face. Use a mosterizer specially made for the skin on your face, or talk to your local dermotologist for help. I hope this helps you!! LOve Sophia the 11 year old
A smile is most important! Remember that when you are 20, you have the face God gave you; when you are 40, you have the face you made and when you are 60, you have the face you deserve. So, smile, smile, smile!
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