Spring Training Pain Prevention For the Runner
Breathe it in ... that’s right, spring is here, which means perfect running weather! But it also means running injuries and annoyances are sure to trail closely behind.
When you’ve spent most of the winter chilling out your routine and begin to fire it back up, you can certainly expect some pain. And you know what they say: No Pain, No Gain. Luckily it’s possible to make all the gains you want this season while preventing and treating the pain. We’ve looked at the most common, and irritating, spring training running related issues and chose treatment and prevention products perfect for everyone from the paleo-powered to the no-meat athlete.