Now this is my first try with this and the bubble bath and I must say it's wonderful. I use the bubble bath to soak as one must clean anyway, then I follow with the oil to rub on afterwards and throughout the day/night as needed. It works and it's all natural and better than taking medications for every ache and pain especially one as myself with chronic pain from my cervical to my lumbar, MS & arthritis. I'm only 52 but I have worked all my life on my feet and work 12-16 hour shifts. Trust me it works because I refused many years ago to take interferon for my MS. Now it's needed for cancer patients so I am glad I did !!!!! Buy it you won't be disappointed.